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Neuroscience & Meditation: The Science of Ancestral Practice
Modern neuroscience is confirming what African and Indigenous traditions have known for thousands of years: that meditation, drumming, chanting, breathwork, and ceremonial practice literally rewire the brain. This course bridges the ancient wisdom of ancestral spiritual practice with the latest findings in neuroscience, showing how your ancestors' practices were — and remain — the most sophisticated brain-optimisation technology ever developed.
What You Will Learn
- ✦How meditation changes the structure and function of the brain
- ✦The neuroscience of African drumming, chanting, and ceremony
- ✦How ancestral practices activate the parasympathetic nervous system
- ✦The science of intergenerational trauma and how practice heals it
- ✦How to build a brain-optimising ancestral practice
- ✦The neuroscience of plant medicine and altered states of consciousness
Purchase This Course
$49.99
One-time payment. Lifetime access to all 8 lessons and downloadable PDFs.